Simple Qi Gong
A practical video showing what is known as the first Qi Gong exercise, standing as a tree. Standing still for 5 minutes seems like a simple thing, until you try to do it and see how stressed and overloaded your physical form is. While Qi Gong is taught for stress and energy- really it is the first building block of Taoist alchemic practices- the storing of energy to be used after on the journey of inner understanding. If these practical videos are enjoyed then I can produce more of them for you.
8 Brocades video, the woman here is wonderful in her flow
Yves Requena book (early one I read on Qi Gong from 1996)https://www.amazon.com/Chi-Kung-Chinese-Mastering-Energy/dp/0892816392/ref=sr_1_2?dchild=1&keywords=yves+requena&qid=1629915969&s=books&sr=1-2